How To Use A Paper Bag To Control Hyperventilation

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So have you ever wondered why there are some people you use brown paper bags whenever they hyperventilate? The answer is, because of the body’s pH balance. Note that there are two main mechanisms that control the pH balance of the human body. The first one has something to do with the kidneys while the second one is through breathing.

Remember, the body can take only as much oxygen as it needs so when it receives more oxygen than normal, there will be the so-called high pH or the respiratory alkalosis. Hyperventilating is one of the primary causes of this. When people breathe into paper bags, they somehow re-breathe the carbon dioxide that they had lost in order to bring the body back to its normal level of pH.

Now in the case that you experience hyperventilation, here is how you can use a brown paper bag to control it.

  • First you would need to take 6 to 12 easy, natural breaths while a small paper bag is pressed over your mouth and your nose. After that, you take the paper bag away and take another 6 to 12 breaths.
  • The next thing to do is to try belly breathing or what is also called as diaphragmatic breathing.
  • Repeat these steps over and over again until your hyperventilation stops.
  • However, if the hyperventilation does not stop after 30 minutes, it would be best if you call the doctor.
  • There are also instances when you cannot use a brown paper bag if you have any heart problems or lung problems. You shouldn’t also use paper bags to control hyperventilation if you have a history of deep vein thrombosis, stroke, or pulmonary embolism.
  • If hyperventilation occurs at a high altitude, it is possible that you won’t need a paper bag since breathing fast is a natural response to increased altitude.
  • Remember to never use a plastic bag as a substitute for paper bags.
  • Do not breathe continuously into the paper bag; you must only follow steps 1 and 2.
  • You must hold your own paper bag when breathing through it.

History Of Pictorial Maps

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What are pictorial maps? It is another category of maps that is known in other names such as Geopictorial maps, panoramic maps, bird’s eye view maps, perspective maps and illustrated maps. The difference between pictorial maps and the usual road maps or Atlas we knew is that it illustrates a certain area in a more artistic approach rather than technicality. The drawings can be presented using a landscape with three dimensional perspectives or it can be very simple with graphic elements that symbolize people, animals and buildings within it.

These pictorial maps are being made since a century ago by a team of artists who specialize in the field. There is diverse art involved in the process and artworks made are either as simple as a placemat used in eateries or arts displayed on museums nowadays.

The most conventional way of portraying a pictorial map is usually by designing a territory from an unusual angle viewed from above. It is not in the characteristic of illustrated maps to be drawn according to scale and does not follow the usual street patterns indicated. The buildings as well as the landscapes on the map are usually drawn depending on the artist’s perspective. In contrast to the usual maps purchased where everything is drawn in scale in order to determine the approximate distance of places from one point to another, pictorial maps focuses more on an area’s landmarks and uses diverse scaling in order for the viewer to appreciate the more important parts or establishments in an area.

Throughout history, it has been proven that pictorial maps are mostly used for various reasons and not just for direction or to pinpoint landmarks. Most pictorial maps are used to showcase a country’s cuisine, the tourist attractions in a city or the history of a certain place. Nowadays, in a more modern setting, these pictorials maps are either hand drawn by artists or created using various computer software of the modern age. Depending on the artist’s point of view and style, illustrated maps can vary greatly from one drawn as if from a cartoon or an artwork with more detail and focus.

Are You Sure You Do Not Need A Website?

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The cost of having a website has become quite affordable so that is extremely surprising why several businesses do not have online presence. Building a website has become relatively easy because there are online tools like user friendly, open-source content management systems that can assist with web design.

Having a website is the most cost effective form of advertising. Your business remains open 24/7 without anyone manning it. You never close and you do not have to face time zone barriers. If the customers in your brick and mortar store used to be limited to the locals, with a website, you can sell to people across the globe. You generate more customers without any advertising costs because your website does the marketing for your business.

Having a website is perceived to be professional in today’s generation. Customers expect to find information about your business online. When customers find out that you do not have website, your business inadvertently sends the message that you do not want to embrace technology or you do not want to adapt to the changes in your environment.

In today’s fast paced world, many consumers search the web for products and services instead of the traditional Yellow Pages. When you have a responsive web design, your business can be accessed by mobile users even while on the go. In fact, a greater percentage of leads and conversions today are generated through mobile. Even if you have a physical store, consumers prefer to make price comparisons before they proceed to make a purchasing decision. Without a website, you are losing on an opportunity to make a sale to mobile-savvy consumers.

If you lack the technical skills to build a website, your best option is to outsource the job to the experts. You can sit down with the web designer so that you can discuss your requirements. Draft designs will be submitted for your approval and feedback. All the necessary changes will be made until you are fully satisfied with the outcome. Since it makes sense to have your website accessible through different platforms, your best option is to contact a designer through

Indian Cuisine For First Timers

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It takes a lot of guts to try something you haven’t tried before and that includes any type of food. If you are expanding your horizon and wanting to try out other cuisines available in the market and around your area then that is good news. There are only some concerns especially for those who are trying out a brand new cuisine for the first time. If you have stayed in your comfort zone your whole life and only tried everything local then it might be a challenge.
The first question that would come to mind would be the dishes you will be ordering. This is an important matter because trying out something that isn’t quite as good as you expected might discourage you to try other dishes and other cuisine for that matter. There are some dishes with surprising ingredients that might make you cringe or spices that might surprise you in a way you haven’t expected. All of these are normal.
This guide is for people who are trying a new cuisine for the first time, particularly Indian cuisine. If you know someone who have tried Indian food before then it is best to go with them or ask their opinion. If you are going alone in this adventure then fear not for this guide will give you some tips on how to order for yourself.
The first dish one should try is the “Samosa”. This are what we commonly termed as pocket food or treats you can bring anywhere with you. For the Indian, this is the most common pocket food and is also known all over the south of Asia. Samosa is pastries that are either fried or baked. They are easily recognized because it is shaped as a triangle. The outer shell is made of flour which is both crispy and flaky while the inside is filled with differed vegetable such as onions, peas and potatoes, among others. It can be spicy or not so ask before ordering. For a first timer, it can be a great choice as an appetizer.
The second in line are chutney and raita. These are considered as dressings or sauce wherein one can dip the samosa but also used in other dishes. Chutney is available in both red and green. The red is made of tamarind which is why it is sweet and sour at the same time. The green is from coriander or mint. Raita is a sauce that is made of yogurt and is helpful when some dishes are too spicy for your taste.
The third but not the last dish you should try is the Saag paneer which will make any first timer love Indian food. It is similar to creamed spinach but with cheese cut into cubes. Aside from spinach, other vegetable are also in the mix. For first timers in Indian cuisine, look up

Real Estate: How You Can Find A Good Agent

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Finding a real estate agent is easy as there are numerous ads and sites that you can turn to. But finding a good one? Now that’s hard. The thing is, there may be a number of great advertisements promoting all kinds of companies and agents but you cannot always trust them. Having a large billboard doesn’t mean that they are the best. It is always important to get a good real estate agent, someone you can really trust because these agents play an important role in the buying or selling process. They can help you by offering professional advice, insight and experience while also taking some of the stress from your shoulders.

It’s not wrong for you to be demanding and raising your expectations because you will be giving your trust (and your money) to your chosen agent in exchange for their expertise and adaptability.

The agent that you choose should exhibit dedication to their work as well as a high level of professionalism. You can choose someone who has a good reputation but know that even new agents may be committed to their work and pleasing you.

You should make sure that the agent you choose has a particular dedication in helping you. He should be interested in your property and not just someone who wants to nab a listing.

Of course, if you go for the ones with good reputation and popularity, there will be a number of benefits you can get from there. Unfortunately, you might not get the dedication and attention you are looking for because they probably also have a lot of other clients to work with.

Before you go looking for an agent, make sure that you have conducted a thorough research. It would do you good if you have an existing knowledge before you meet with a potential agent. Also, you should know what to look for in an agent and what you should be expecting from them.

Remember, if you want to buy a house, the only person who can truly help you is a real estate agent. There are many houses for sale in Hua Hin and to effectively choose which one would suit you best, you would need a capable and trustworthy agent.

7 Effective Tips to Save On Rental Vehicles

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If you are thinking about hiring a rental vehicle for the trip you have been planning for in ages, well, know that you don’t actually have to pay for a rental vehicle. Although you can say that there are certain periods of the year where rental vehicle prices increase, there are still ways for you to hire a rental vehicle without straining your wallets too much.

If you truly want to save on rental vehicles, you can follow these effective tips below:

  1. Do not think of brands. Vehicles with popular brands may offer quality experience but there are also other not so popular ones that could provide you with the same. With branded vehicles, you can assume that what you are actually paying for is the brand and the functionality is actually just a bonus. Go for less branded vehicles with low operational costs.
  2. Look for virtual discounts. There are numerous websites online that provide virtual coupons. Like traditional coupons, virtual coupons may also grant you the luxury of a good and less expensive deal.
  3. Always track rates. Sites like track different rates for rental vehicles. Websites like can help keep track lower rates for you to benefit from. You have the option of either booking elsewhere or you can book directly from the site.
  4. Stay away from airports. Rental agencies and companies that are far from the airport offer less expensive rates than those in the airport.
  5. Learn how to negotiate. Even if you have already booked the best rate, you can still try to negotiate for a better car. Remember, silence would do you no good and if you don’t ask, you will never get.
  6. It’s all about prepaying. There are numerous rental companies that will offer up to almost 20% discount for clients who are willing to prepay for their car or van rental.

Here are only some tips to help guide you to the less expensive options that you may take. In the end, it would still be all up to you so choose your actions carefully.

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