A Guide To Stand-Up Paddle Boarding For Beginners

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Stand-up paddle boarding is currently the fastest growing water in the world. In fact, stand-up paddle boarding gear has increased by 200% when compared to that of the previous year. For those who still don’t know what stand-up paddle boarding is, think of combining surfing with kayaking and you’ll get just that.

But now, why are more and more people joining in on the sport? What is making it so popular with people nowadays? Well, the reason is definitely because SUP boarding is also a good full-body workout. Engaging in stand up paddle boarding will help you improve your core strength, your balance, flexibility and your cardio fitness. Aside from that, SUP boarding is a very fun sport. You would not only get to get a good workout and have fun you’ll also be able to explore nature.

SUP boarding is fit for all ages and what sets it apart from surfing is that you do not need waves for SUP boarding. You can basically do this in the ocean, in a lake or even in a river.

If you decide that you wish to engage in SUP boarding, keep in mind the following:

  1. You should know that paddle boarding is not all about strength. It’s all about the technique which means that you would have to take a lesson in order for you to learn about the dos and don’ts of SUP boarding. Taking lessons would help you gain a better understanding of the mechanics of SUP boarding and help you master it.
  2. The first thing that people do when SUP boarding is that they tend to focus on using their arms when in fact they should be using their core muscles more. Beginners won’t be able to last long when they use their arms.
  3. Make sure that before you go SUP boarding, you have all the right equipment. Your board should complement your weight as well as your ability otherwise you’d find difficulty in the water activity. Find the best SUPs in order to maximize your boarding experience.
  4. Your safety also matters that is why it is required for SUP boarding enthusiasts to always have a personal flotation device with them.